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Practicing a sport is very useful for character-training. It helps young people to gain virtues such as discipline, perservance and courage. Moreover, sports are not only popular pasttimes and competition, they can also be a school of life. It’s an excellent way to learn about winning and losing, experiences that life is full of. We lose and win. If you can easily accept your losses, analyse their causes and go on working, next time there is a chance for you to be a winner.

Currently the AIS physical education program is mainly:



By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. Yoga is something children can practice anywhere and the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.


Given our location on Playa Venao, one of the main surf breaks in the Republic of Panama, many of the AIS students practice surf daily with the Surf Dojo Academy.

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